• With our CakeyBums loop band placed 1 to 2 inches above your knees, get into your squat position keeping your legs bent at a 90 degree angle while your knees are slightly pointed outwards, fighting the resistance.
  • While holding the squat position, explode up into the air, focusing on landing with your feet together in a straight standing position.
  • Quickly, jump back into your squat position focusing on keeping your legs bent at a 90 degree angle while keeping your knees slightly pointed outwards, fighting the resistance from your band.
  • Repeat this 10 times quickly to complete the set.