• Place the desired level of CakeyBums resistance band around your thighs, 1 to 2 inches above your knees.
  • Lay on your back with your knees bent at a 45 degree angle.
  • Keeping your core tight and your knees slightly pressed out, press up through your heels, raising your hips into the air.
  • Focus on squeezing your glutes at the top. Slowly bring your hips back down to start.
  • Repeat 10 times to complete a set.