• Place the desired level of CakeyBums resistance band around your thighs, 1 to 2 inches above your knees.
  • Lay on your back with your right knee bent at a 45 degree angle, keeping your left leg straight in the air.
  • With your core tight, press up through your right heel, raising your hips into the air and squeezing your glutes at the top.
  • Slowly bring your hips back down to start while keeping your left leg in the air. Repeat 10 times on each leg to complete a set.