• Place your desired level CakeyBums band around your ankles.
  • Lay on your back with your legs straight.
  • Roll onto your right side.
  • Laying on your side, keep your body straight.
  • Separate your legs by placing your right foot in front of your left foot.
  • From this position, raise your right leg to the ceiling and squeeze your inner thigh.
  • This movement is small so don’t get discouraged by the small movements.
  • Focus on squeezing your inner thigh muscles. Repeat 10 times on each side to complete a set.