Posted on August 07 2021
With our CakeyBums loop band placed 1 to 2 inches above your knees, get into your squat position keeping your legs bent at a 90 degree angle while your knees are slightly pointed outwards, fighting the resistance. While holding the squat position, explode up into the air, focusing on landing with your feet together in a straight standing position. Quickly, jump back into your squat position focusing on keeping your legs bent at a 90 degree angle while keeping your knees slightly pointed outwards, fighting the resistance from your band. Repeat this 10 times quickly to complete the set.