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Recent Posts

  • Resistance Band Clamshells

    Aug 07 2021

    Place your desired level of CakeyBums band around your thighs positioned 1 to 2 inches above your knees. Lay on your back, place your han...

  • Resistance Band Glute Bridges

    Aug 07 2021

    Place the desired level of CakeyBums resistance band around your thighs, 1 to 2 inches above your knees. Lay on your back with your knees...

  • Side Adduction Leg Raises

    Aug 07 2021

    Place your desired level CakeyBums band around your ankles. Lay on your back with your legs straight. Roll onto your right side. Laying o...

  • Resistance Band Single Leg Glute Bridges

    Aug 07 2021

    Place the desired level of CakeyBums resistance band around your thighs, 1 to 2 inches above your knees. Lay on your back with your right...

  • In & Out Resistance Band Squat Jumps

    Aug 07 2021

    With our CakeyBums loop band placed 1 to 2 inches above your knees, get into your squat position keeping your legs bent at a 90 degree an...