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Resistance Band Clamshells
Posted on August 07 2021
Place your desired level of CakeyBums band around your thighs positioned 1 to 2 inches above your knees. Lay on your back, place your hands by your side and bend your knees at a 45 degree angle. Turn and lay on your right side in the same position, keeping your...
Resistance Band Glute Bridges
Posted on August 07 2021
Place the desired level of CakeyBums resistance band around your thighs, 1 to 2 inches above your knees. Lay on your back with your knees bent at a 45 degree angle. Keeping your core tight and your knees slightly pressed out, press up through your heels, raising your hips into...
Side Adduction Leg Raises
Posted on August 07 2021
Place your desired level CakeyBums band around your ankles. Lay on your back with your legs straight. Roll onto your right side. Laying on your side, keep your body straight. Separate your legs by placing your right foot in front of your left foot. From this position, raise your right...
Resistance Band Single Leg Glute Bridges
Posted on August 07 2021
Place the desired level of CakeyBums resistance band around your thighs, 1 to 2 inches above your knees. Lay on your back with your right knee bent at a 45 degree angle, keeping your left leg straight in the air. With your core tight, press up through your right heel,...
In & Out Resistance Band Squat Jumps
Posted on August 07 2021
With our CakeyBums loop band placed 1 to 2 inches above your knees, get into your squat position keeping your legs bent at a 90 degree angle while your knees are slightly pointed outwards, fighting the resistance. While holding the squat position, explode up into the air, focusing on landing...
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