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Resistance Band Clamshells
Place your desired level of CakeyBums band around your thighs positioned 1 to 2 inches above your knees. Lay on your back, place your hands by your side and bend...
Resistance Band Clamshells
Place your desired level of CakeyBums band around your thighs positioned 1 to 2 inches above your knees. Lay on your back, place your hands by your side and bend...
Resistance Band Glute Bridges
Place the desired level of CakeyBums resistance band around your thighs, 1 to 2 inches above your knees. Lay on your back with your knees bent at a 45 degree...
Resistance Band Glute Bridges
Place the desired level of CakeyBums resistance band around your thighs, 1 to 2 inches above your knees. Lay on your back with your knees bent at a 45 degree...
Side Adduction Leg Raises
Place your desired level CakeyBums band around your ankles. Lay on your back with your legs straight. Roll onto your right side. Laying on your side, keep your body straight....
Side Adduction Leg Raises
Place your desired level CakeyBums band around your ankles. Lay on your back with your legs straight. Roll onto your right side. Laying on your side, keep your body straight....
Resistance Band Single Leg Glute Bridges
Place the desired level of CakeyBums resistance band around your thighs, 1 to 2 inches above your knees. Lay on your back with your right knee bent at a 45...
Resistance Band Single Leg Glute Bridges
Place the desired level of CakeyBums resistance band around your thighs, 1 to 2 inches above your knees. Lay on your back with your right knee bent at a 45...
In & Out Resistance Band Squat Jumps
With our CakeyBums loop band placed 1 to 2 inches above your knees, get into your squat position keeping your legs bent at a 90 degree angle while your knees...
In & Out Resistance Band Squat Jumps
With our CakeyBums loop band placed 1 to 2 inches above your knees, get into your squat position keeping your legs bent at a 90 degree angle while your knees...