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Resistance Band Clamshells

Posted on August 07 2021

Resistance Band Clamshells

Place your desired level of CakeyBums band around your thighs positioned 1 to 2 inches above your knees. Lay on your back, place your hands by your side and bend your knees at a 45 degree angle. Turn and lay on your right side in the same position, keeping your knees bent in a 45 degree angle with both legs and feet together. Stretch your right arm in front of you or bend it for extra support if needed. Keep your feet together while pulling your left knee towards the ceiling, keeping your opposite knee pressed to the floor. Focus on squeezing your glutes and hold for 3 seconds. Return back to starting position.  Repeat 10 times on each side to complete a set.