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Side Adduction Leg Raises

Posted on August 07 2021

Side Adduction Leg Raises

Place your desired level CakeyBums band around your ankles. Lay on your back with your legs straight. Roll onto your right side. Laying on your side, keep your body straight. Separate your legs by placing your right foot in front of your left foot.  From this position, raise your right leg to the ceiling and squeeze your inner thigh. This movement is small so don’t get discouraged by the small movements. Focus on squeezing your inner thigh muscles. Repeat 10 times on each side to complete a set.